Breathing exercises, Reiki, visualisation, yoga, meditation, chanting and gentle soothing touch, are put together as needed, to provide a deeply relaxing, nourishing and nurturing experience.

I use these tools to support you in re-connecting mind, body and spirit. Life can be very busy, and we can find ourselves running around, under pressure, feeling stressed and anxious, or simply overwhelmed by all there is to do. Holistic Relaxation Therapy gives you the time and tools to begin to settle and re-balance.